Women's Training & Nutrition Guide - Upper/Lower 4x Per Week (2023)
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This is a 4x per week Upper/Lower training program designed for Women seeking hypertrophy (muscle growth).
The program includes exercises such as Glute Bridges, Hack Squats Press, Seated Leg Curls, and Dumbbell Rows.
Set #s are fixed while rep ranges are variable based on RIR meaning the program is auto-regulatory in nature.
A set of instructions is included to help individualize the program, extend its lifespan, and ensure it is run optimally.
This program may be used by beginner, intermediate, or advanced trainees. Minor alterations may need to be made to optimize for each level but the program is all encompassing. Alterations are discussed in the instructions of the program.
This program may be used whether bulking, cutting, or eating at maintenance. The idea that an individual should change his or her approach depending on the amount of calories they are consuming is a myth.
This program should only be purchased by those who have access to a fully equipped gym. Please read the disclaimer at the bottom of the website prior to purchasing this plan.
If you run into any issues upon purchasing the plan, please visit the footer on the website or click here to contact us.