Achieving your best body possible is SIMPLE but it is NOT easy.
It will require discipline, planning, hard work, etc.
That said, you are now armed with all the information you need to pull it off.
Again...here is the 10 step list that will guide you to your best body possible:
1) Resistance train 3-5x per week on average.
2) Log your workouts.
3) Run iterative bulking/cutting cycles.
4) Track your calories & macros everyday and take the average at the end of the week.
5) Track your bodyweight every day and take the average at the end of the week.
6) Track your steps every day and take the average at the end of the week.
7) When planning out your meals, choose mostly whole/minimally processed foods.
8) Sleep 7-8+ hours per night.
9) Minimize life stress to the greatest extent you can.
10) Stay hydrated.
It really is THAT simple!
Why?
Because nailing this list means you're leaving NO STONE UNTURNED.
If there's a problem with your resistance training, you will know it.
If there's a problem with your diet, you will know it.
If you're not actually demonstrating progressive overload regularly, you will very likely be able to pinpoint why.
If you're not actually in the surplus/deficit you're aiming for, you will know it.
If you're struggling to progress in the gym/nail your diet because of a lack of sleep, high degree of life stress, or poor hydration, you will know it because those things are now variables you're paying attention to.
The great thing about this list is that it puts ALL the power in YOUR HANDS.
You will be armed with ALL the data you need to make the appropriate decisions at the appropriate times.
Don't you want control over your body/life?
Of course you do!
The only downside is:
With great power comes great responsibility.
You are out of excuses.
It's up to YOU to execute.
No one is going to do it for you!
So go f***ing do it!
Should you find yourself struggling for whatever reason even after obtaining this list & giving it a fair crack, you know where to find me!
It will require discipline, planning, hard work, etc.
That said, you are now armed with all the information you need to pull it off.
Again...here is the 10 step list that will guide you to your best body possible:
1) Resistance train 3-5x per week on average.
2) Log your workouts.
3) Run iterative bulking/cutting cycles.
4) Track your calories & macros everyday and take the average at the end of the week.
5) Track your bodyweight every day and take the average at the end of the week.
6) Track your steps every day and take the average at the end of the week.
7) When planning out your meals, choose mostly whole/minimally processed foods.
8) Sleep 7-8+ hours per night.
9) Minimize life stress to the greatest extent you can.
10) Stay hydrated.
It really is THAT simple!
Why?
Because nailing this list means you're leaving NO STONE UNTURNED.
If there's a problem with your resistance training, you will know it.
If there's a problem with your diet, you will know it.
If you're not actually demonstrating progressive overload regularly, you will very likely be able to pinpoint why.
If you're not actually in the surplus/deficit you're aiming for, you will know it.
If you're struggling to progress in the gym/nail your diet because of a lack of sleep, high degree of life stress, or poor hydration, you will know it because those things are now variables you're paying attention to.
The great thing about this list is that it puts ALL the power in YOUR HANDS.
You will be armed with ALL the data you need to make the appropriate decisions at the appropriate times.
Don't you want control over your body/life?
Of course you do!
The only downside is:
With great power comes great responsibility.
You are out of excuses.
It's up to YOU to execute.
No one is going to do it for you!
So go f***ing do it!
Should you find yourself struggling for whatever reason even after obtaining this list & giving it a fair crack, you know where to find me!
