On your journey to your best body possible, tracking your bodyweight will be one of the EASIEST things you do.
Weigh yourself:
- In the morning IMMEDIATELY upon wake up
- On an empty stomach
- After you go to the bathroom
- In minimal/no clothing
I REPEAT...
Weigh yourself:
- In the morning IMMEDIATELY upon wake up
- On an empty stomach
- After you go to the bathroom
- In minimal/no clothing
If you follow this protocol, your weigh-ins will be as accurate and repeatable as possible. That said, there will STILL be day to day fluctuations that are NOT necessarily indicative of tissue changes (proportionate gains/losses in muscle or fat). For this reason, it's unwise to get too caught up in what the scale says each day. Instead focus your attention on the weekly average and the trend of that average (relative to your energy input and your energy output).
To calculate your average bodyweight each week, simply add up the seven weigh-ins you wrote down and divide by 7.
OR
You could just use this Data Log that I'm willing to give you TOTALLY FREE!
P.S. This is my preferred scale.
Weigh yourself:
- In the morning IMMEDIATELY upon wake up
- On an empty stomach
- After you go to the bathroom
- In minimal/no clothing
I REPEAT...
Weigh yourself:
- In the morning IMMEDIATELY upon wake up
- On an empty stomach
- After you go to the bathroom
- In minimal/no clothing
If you follow this protocol, your weigh-ins will be as accurate and repeatable as possible. That said, there will STILL be day to day fluctuations that are NOT necessarily indicative of tissue changes (proportionate gains/losses in muscle or fat). For this reason, it's unwise to get too caught up in what the scale says each day. Instead focus your attention on the weekly average and the trend of that average (relative to your energy input and your energy output).
To calculate your average bodyweight each week, simply add up the seven weigh-ins you wrote down and divide by 7.
OR
You could just use this Data Log that I'm willing to give you TOTALLY FREE!
P.S. This is my preferred scale.
